Our Therapies
Physical Function and Wellness
A sports massage uses firm to strong pressure to address specific injuries and soft tissue disorders. This type of treatment is beneficial if you're experiencing aches, pain, discomfort, or restricted movement. Sport massages can be beneficial for all individuals, meaning you do not need to be a sports person to have this type of massage. In addition to the massage the therapist may include stretches and mobilisations as an embellishment to your treatment.
Helpful for:
Recovering from soft tissue injuries
Tight muscles
Treating aches and pains
Muscle problems
Improving range of motion
Price
Up to 1 hour - £40
Up to 45 Minutes - £30
Deep Tissue Massage
A deep tissue massage uses firm pressure to provide a general loosening effect for tight and/or achey muscles. This type of massage is less specific when compared to a sports massage but is a great choice for when you are wanting general treatment for the back, neck, and shoulder areas or general whole body massages. Deep tissue treatments can be performed on other body areas too, just specify the treatment areas with your therapist at the time of your appointment. This type of treatment can be adapted largely to your needs, including the amount of pressure that is used.
Helpful for:
Reducing muscle tension/tightness
Recovery from exercise
Improving mobility
Relaxation
Price
Up to 1 hour - £40
Up to 45 Minutes - £30
This service provides you with a diagnosis of an issue, such as a recent injury, poor posture, restricted movement or pain in an area as well as treatment and a directed rehabilitation program (both as appropriate) at no additional cost. This service is particularly useful for lingering conditions, acute injuries and posture related problems such as rounded shoulders and neck (due to desk based jobs). Treatment and a rehabilitation program will be provided in accordance with the results from the assessment. Option to have the rehabilitation program sent to you is also available.
Helpful for:
Understanding the cause of injuries and lingering pains/aches
Improving posture
Identifying imbalances
Improving physical and sports performance
Optimising movement and physical function
Price
Up to 1 hour - £45 (hour option only for assessment)
Select this service when relaxation is at the forefront of the mind. This type of massage involves light to moderate pressure and is designed to promote relaxation, relieve muscle tension and aid psychophysical balance. The therapist will tailor this service to your specific needs and target areas to be worked upon (such as oils, pressure background music and more). This type of treatment can be adapted largely to your needs, including the amount of pressure that is used. Specify this with your therapist at the time of appointment.
Helpful for:
Relaxation and reducing stress
Releasing endorphins
Encouraging blood flow
Gently increasing mobility
Our one to one exercise rehabilitation sessions are beneficial for individuals wanting supervision, guidance and support for prescribed exercise programmes and restoring musculoskeletal function. This service is excellent for those wanting to maximise their exercise rehabilitation and/or progression towards strength and conditioning goals (improving muscle strength, or range of motion and more).
Helpful for:
Effective injury rehabilitation
Correcting posture
Improving strength and conditioning
Improving sports performance
